Saturday, February 19, 2011

Oats Upma

Healthy and tasty upma made up of oats. Prepared in a very less time

  1. Oats- 1 cup
  2. Ginger- a small piece,finely chopped
  3. Mustard seeds- 1/2 teaspoon
  4. Urad dal- 1/2 teaspoon
  5. Red chilly- 2
  6. Curry leaves- 5-6
  7. Salt-1 teaspoon,as required
  8. Oil- To crackle seeds
  9. Water-1 cup
  1. Heat oil in a pan and crackle mustard seeds.
  2. Add the urad dal,ginger and saute till raw smell fades away
  3. Add the red chilly and curry leaves.
  4. Add water,salt and when the water boils,add the oats,mix well
  5. Keep on fire till the oats is cooked and water is absorbed
  6. Serve hot!
Well I consider it as an instant breakfast on lazy mornings! But don’t forget the nutritional values of oats,happy eating.You can add grated coconut too to enhance the taste.

1 comment:

  1. Sowmya dear, I visit your site often, except since I am total veggie :( I don't know what comments to leave for you ... I am sure all your meat dishes are quite delicious for those whose enjoy them ... Congratulations on you 100th post dear and wish you many more milestones - btw, what are you doing in Japan? Has your husband's job taken you there?